Standing Yoga

September is Suicide Prevention Month, and we're bringing to the community an hour of focused movement for mental wellness, stress relief, and checking in with ourselves.

Join Berry Rooted Bowls for a FREE Standing Yoga session on Saturday, September 19 at 8:00 AM.

No mat is required, but feel free to bring one if you'd like! Just come as you are and take a little time to move your body and calm your mind. Everyone is welcome, all ages, all genders, all fitness levels, and people from every walk of life. Whether yoga is part of your regular routine or this is your very first time, there's a place for you. Taking care of ourselves includes both physical and mental wellness.

?? September 19
? 8:00 AM
?? Standing Yoga
?? Free & open to the community