News Release: 3/1/2026

Dr Tates4u Wellness Center--Natural Approaches to Good..This month's subject is Sleep Deprivation. The vast majority of my patients suffer with Chronic Sleep Deprivation. Their are Several Types of Sleep Deprivation,--#1 Just can't get to sleep,--# 2 Get to sleep, wake up 2-3 hours later & then can't get back to sleep--# 3--sleep-wake up, every two hours..# 4--Sleep ( unconscious ) all night & exhausted in the morning--What we need is that Deep Power Nap Type Sleep ( mind -body ). Here's the danger- Sleep Deprivation Weakens the Mind & Body, This can & will have damaging effects to our Health, Family & Business. Lot's of Water, Exercises, Abdominal & Rhythmic Breathing, Having a Life, Pitch Black Bedroom, Essential Oils, Herbal Formulas...Contact me for a Tailored Made Plan...